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Redefining life With Rella

Conversations with guests.

Fitter Healthier Happier – Everything Fitness and wellness

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Episode With Guests

Favourite Episode

Changing Our Attitude Towards Health | Men's Health And General Wellbeing | Prostate Cancer

In this episode, we chat with Doctor Yebuah about his journey becoming a doctor, medical experience as a doctor, the male attitude towards mental, physical & sexual health. And most importantly, he shares his insight on prostate cancer and what we all need to know!

Being A Real Man | Conversation On Men's Mental Health - Part 1&2

Udy

Swimming Through Life: Navigating life as a lifeguard And Swim Coach

Swim Coach Senyo

Navigating life without religion or the belief in a God

Ranting Atheist

Get In touch

We are open to collaboration & having conversations with awesome people!

timewithrella

We Talk About Becoming, Being & Navigating Adulthood + Self Improvement, Mental Health & Wellness
🍻To Creating A Healthier & Happier Life
Listen👇

Are expectations a good thing or a bad thing to ha

Are expectations a good thing or a bad thing to have?

In this episode, Cindy shares her experience learning about herself and grieving her expectations, practicing patience, grace, compassion, and letting go of said expectations.

She also highlights learning how to fight or have disagreements or conflicts, depression, plus the trauma that may be hidden in our moments of being triggered.

Click the link in the bio to Tune Listen!

#personaldevelopment #lifeexpectations #selfimprovementdaily #expectations #heartbroken #selfhealingjourney

We Celebrated Father's Day the TimeWithRella way!

We Celebrated Father's Day the TimeWithRella way!

We asked our friends to reflect on their relationship with their dads and they responded!

✨Reflecting and evaluating your relationship with your Dad

What do you wish your Dad did better?
What are you grateful your Dad Did?
What would you like your Dad to know?
✨

Comment ❤️ and we send the link to you!

Remember to Share & Subscribe!

We asked friends to reflect on their relationship

We asked friends to reflect on their relationship with their Dads and they did!

Episode Available on YouTube

Comment Link!

🎙️New Episode!!! S02 Episode 2 What phase of

🎙️New Episode!!!
S02 Episode 2

What phase of your life are you in right now? How can we reshape parenting in our generation?

In this episode, Cindy dives deep into life lessons on patience and the importance of not getting comfortable. She shares her thoughts on modern parenting, exploring the crucial difference between discipline and abuse.

Hope this episode reminds you to embrace life’s journey and trust the process of patience.

Tune in now and let’s grow together!

Podcast Link In Bio👆

Don’t forget to share and follow us @timewithrella

#TimeWithRella #NewEpisode #LifeLessons #Parenting #Patience #GrowthJourney #selfhelppodcast #selfhelp #selfimprovement

✨ New Episode Alert! ✨ 👉Comment “Episod

✨ New Episode Alert! ✨

👉Comment “Episode” to get the link sent to you directly! 🫶

Join Cinderella as she shares her exciting plans for this year and the invaluable lessons she’s learned so far.

From valuing her time and energy to thrilling adventures at the start of 2024, including visits to the Chenku & Adom waterfalls, Aburi Botanical Gardens, bike riding, and group activities at Gomao Wonderland.

✨Comment “Episode” & the link will be sent to your DM ✨

Tune in now and spend Time With Rella.

Don’t forget to share and follow @timewithrella

#TimeWithRella #LifeLessons #2024journey #wellnesspodcast #lifestylepodcast #podcastcommunity #africanpodcast

Do you ever find yourself struggling to keep up wi

Do you ever find yourself struggling to keep up with emails, or losing interest in hobbies you used to love?
It's a common experience, our mental health affects everything we do. Feeling overwhelmed or stressed can leave us feeling disconnected and unable to enjoy life to the fullest.

There is hope! At TimeWithRella, we believe a healthier life equals a happier life, and May is Mental Health Awareness Month. We're committed to shining a light on the importance of mental well-being.

Throughout May, we'll be resharing resources and strategies on our podcast and social media to help you prioritize your mental well-being. This includes discussing ways to manage stress, develop healthy coping mechanisms, and prioritize activities that nourish your mind, body, and spirit.

What are some things you do to take care of your mental health?
Share your tips below!

#timewithrella #mentalhealth #mentalhealthandwellness

🎄🎁Happy Holidays To Anyone: 💗Dealing with

🎄🎁Happy Holidays To Anyone:
💗Dealing with difficult times
💗Struggling financially
💗Struggling in health
💗Suffering in silence
💗Finding strength through grieving
💗Facing their lowest point
💗Coping with a toxic family situation
💗Healing from a breakup
💗Feeling the end of the year blues
💗Not feeling merry & bright
💗Spending the holiday alone

I hope this makes you feel seen, and reminds you it’s okay to feel how you feel. You’re not “supposed” to feel any particular way this holiday.

Sending you the best wishes and a warm hug this holiday season!

#timewithrella #happyholidays #wellnesscommunity #mentalhealthandwellness

Episode 49 Dealing with self-doubt and self-compar

Episode 49
Dealing with self-doubt and self-comparison | Lessons For 2023
In this episode, I (Cinderella) share about dealing with self-doubt and comparing myself subconsciously to others.

What was your major lesson this year?!

I hope this finds you when you need it.

Important note: We are all on our personal journeys, always find YOUR best way of doing things. I wish you the best on your journey to rediscovering and reconnecting with yourself!

Remember to subscribe and share to reach those who need it.
✨Follow @timewithrella on Instagram for more.

#timewithrellapodcast #timewithrella #wellnesspodcast

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