Creating A Healthier Happier Life
We have conversations about navigating adulthood, mental health, self-improvement, and more.
Our Favourite Episodes
A conversation that stayed with us — and we think it will with you too.
Changing Our Attitude Towards Health
Men's Health And General Wellbeing | Prostate Cancer
We chat with Doctor Yebuah about his journey becoming a doctor, medical experience as a doctor, the male attitude towards mental, physical & sexual health. And most importantly, he shares his insight on prostate cancer and what we all need to know!
Therapy in Nigeria:
Navigating Dysfunctional Living, Trauma, Social Conditioning, Relationships, Parenting, and Feminism
We chat with Ife about her journey and the the realities of “Dysfunctional Nigerian Living”. discussing therapy, social conditioning, and the impact of unhealed trauma on relationships and parenting.
More Episodes
Explore more thoughtful conversations and shared experiences.
Time With Rella is a safe space for open, honest, and unconventional conversations about mental health, wellness, and finding purpose. Whether you’re religious, non-religious, spiritual, or simply searching, you belong here.
SEGMENT
Fitter Healthier Happier
Powered by G.K Fitness Accra. Sharing the connection & undeniable benefit of physical fitness to creating a healthier and happier life
