About Time With Rella

Time With Rella is a wellness and self-improvement podcast that invites you to pause, breathe, and reflect on what it truly means to live. We go beyond surface-level advice, beyond the boxes society places us in, and beyond the walls of religion and tradition.

Here, we ask the real questions: What does it mean to find purpose? How do we build healthier relationships? How do we care for our mental health while navigating adulthood?

This space is unconventional, open, and inclusive. You don’t need to fit into a particular label to belong here — whether you are religious, non-religious, spiritual, or exploring your own path. What we value is honesty, curiosity, and community.

We are intentional about making this a safe space. That means:

  • No judgment, no bullying, no exclusion.

  • Respecting people’s stories and perspectives.

  • Welcoming people from all walks of life, including minorities and those often unheard.

What to Expect

  • Thought-provoking conversations with people like Dr. Fred, George (Fitter & Better), and the Ranting Atheist.

  • Real stories that reflect the complexity of life.

  • Projects that explore mental health, womanhood, and community.

  • Honest reflections from me, Rella, as I walk through my own journey of adulthood, purpose, and growth.

Our Values

The heartbeat of Time With Rella is shaped by our core values:

  • Love – leading with empathy in all that we do.

  • Compassion – holding space for the struggles and victories of others.

  • Kindness – choosing to act with care, always.

  • Consideration – respecting every perspective, story, and journey.

  • Authenticity – showing up as our true selves, without pretense.

  • Honesty – being real in our conversations and reflections.

  • Generosity – giving of ourselves to uplift others and the community.

Our Mission

At Time With Rella, our mission is to create a community that allows for true growth and authenticity — a space where we can look beyond our biases, embrace our differences, and learn from one another. We believe in exploring life deeply: questioning why we believe what we believe, understanding our minds and bodies, and connecting with our souls. This is a place for awareness, reflection, and becoming our most authentic selves.

Our Vision

Our vision is to build a safe space where people know it’s okay to be who they are — to be vulnerable, to heal, to rediscover themselves, and to grow. We want to inspire individuals to connect on deeper levels, create meaningful conversations, and improve their lives while embracing their truth.

At Time With Rella, we encourage kindness, openness, and looking deeper within ourselves for answers. You don’t have to come with expectations — just come as you are.

Begin your journey with us.